Sugar-free means the syrup has at most 0.5g of sugar per serving. No, sugar-free syrups are not zero sugar. Since most people are likely to add a high number of SFVS pumps into their drink, they are likely to have a high net carb which is anti-Keto. This means that it may cause spikes in blood glucose. No, Starbucks sugar-free vanilla syrup is not Keto as it contains maltodextrin which has a higher glycemic index than sugar. Is Starbucks Sugar-Free Vanilla Syrup Keto? So for every pump of SFVS, add a packet of Stevia or Splenda. The best way to overcome this aftertaste is by adding equal parts of sugar-free syrup and Stevia or Splenda into your drink. Since sugar-free vanilla is actually sweet, you risk over-sweetening your drink if you add more syrup in an attempt to get a bigger vanilla flavor.Ĭritics of light syrups claim that sugar-free vanilla, like all the other sugar-free syrups, has an unpleasant chemical aftertaste. Sugar-free vanilla adds zero calories whereas regular vanilla adds about 80 calories per ounce. The sugar-free vanilla syrup has a slightly weaker vanilla flavor than the regular vanilla syrup. Starbucks Sugar-Free Vanilla Syrup vs Regular Vanilla Starbucks Sugar-Free Vanilla Nutrition Facts
The best way to add sugar-free vanilla syrup is by substituting it in drinks that come with vanilla or neutral flavors such as classic syrup, or liquid cane sugar as the standard sweetener so that you don’t lose the core flavor of the drink.Īlternatively, split the number of pumps between the core syrup and sugar-free vanilla to retain the core flavor of the drink. Here is a separate article where we break down the extra syrup policy at Starbucks and explain the best way to add syrups to a drink without paying extra. Therefore, when ordering a drink with sugar-free vanilla syrup, you do not want to swap the main syrup that gives the drink its name and flavor unless you are absolutely sure that that’s your intention. Similarly, swapping cinnamon dolce with SFVS when ordering a cinnamon dolce latte makes the drink a sugar-free vanilla latte. For example, substituting toffee nut syrup with SFVS in a toffee nut latte makes the drink a sugar-free vanilla latte. Note that when you substitute the main flavor in a drink with sugar-free vanilla, you are likely to change its taste completely.
#Sugar in starbucks vanilla syrup full
Read the full list of the syrup flavors that are offered at Starbucks. For example, you can order a sugar-free vanilla latte or a caramel macchiato with sugar-free vanilla instead of regular vanilla. If the drink already comes with regular syrup, simply ask the barista to substitute the regular syrup with SFVS. You can add sugar-free vanilla syrup to any drink in the same way that you add regular syrups.
#Sugar in starbucks vanilla syrup how to
Sugar-free Vanilla Syrup (1oz or 2 tbsp.)Ī table comparing the calories and sugar in Starbucks sugar-free vanilla syrup and regular vanilla How to Order Sugar-Free Vanilla Syrup and the Mistakes to Avoid The SFVS has natural and artificial flavors and is sweetened with sucralose and maltodextrin. The sugar-free vanilla syrup has one gram of sugar and zero calories per ounce (2 tbsp) as compared to 20 grams of sugar and 80 calories in a fluid ounce of regular vanilla syrup. Starbucks offers two types of vanilla syrups: regular vanilla and sugar-free vanilla syrup. Starbucks also offers Stevia in the raw and Splenda as low-carb alternatives to regular sweeteners. Yes, Starbucks offers only one sugar-free syrup which is the sugar-free vanilla (SFVS) after discontinuing sugar-free hazelnut, sugar-free cinnamon dolce, sugar-free caramel, and skinny mocha sauce due to poor sales. We also discuss the other healthy sweeteners that you can add to your drink. This article discusses everything about sugar-free syrups at Starbucks and how to add sugar-free syrup to a drink. If you are looking to add some flavor to a Starbucks drink without increasing the amount of sugar and calories, a sugar-free syrup is a great option.
Final Thoughts About Starbucks Sugar-Free Syrups.Is Starbucks Sugar-Free Vanilla Syrup Keto?.Starbucks Sugar-Free Vanilla Syrup vs Regular Vanilla.Starbucks Sugar-Free Vanilla Nutrition Facts.How to Order Sugar-Free Vanilla Syrup and the Mistakes to Avoid.
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